The practice of yoga corresponds to a set of postures and breathing exercises that aim to bring physical and mental well-being. This ancient art of life presented by the texts appears as an initial journey that transcends the physical discipline.

The first references on yoga can be found in the Yoga Sutra of Patanjali, which was written about 200 years before our era. This work allows us to understand the basics of yoga philosophy and its possible use in all disciplines of our lives.